White Rice has been milled and polished to remove the outer layers, including the bran and germ, leaving only the starchy endosperm. This is the most commonly consumed type of rice in the world and is a staple food in many cultures. White Rice can be prepared in many ways, including boiling, steaming, or frying. It is often used as a side dish, in soups, salads, and stir-fries, and as a base for dishes such as sushi and rice bowls. This rice is a good source of carbohydrates and provides energy for the body.
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